Not 29 anymore!

I just learn this week I am not 29 anymore and I need to slow down and take things a little bit slower.

Since our car wreck I have been having trouble getting my self back up on my feet again. Seems to be really sore this time I don't know why?
Maybe I need to go to another doctor for another opinon on this. 

I know I am not 29 but man I want to be able to do some things again. 

I have trouble putting my hands up above my head and doing anything. I end up really sore and headaches for days if I do.  WHY?   I don't know.

So, I been resting this week and taking it easy.